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Example 3: Bepper Balance Method

Session with 1 person

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How do I get less stress?


Write down 9 things that give you tension or that make you feel relaxed.



Bepper Bord voorbeeld Sessie

A young student, Boris, has a lot of stress. He does not know if he will keep up that way.

After writing down the aspects and weighing these aspects, it is clearly visible for Boris and for the professional what is going on. They discuss what Boris himself can see and discover and whether he can name actions or decisions based on these observations.

It appears that the driving lessons give him, relatively speaking, a lot of stress. Also the self-discipline to follow his own planning is difficult for him to generate. It turns out that he does not need a driver's license (for the time being). And he also concludes that his study is quite exciting as it is now. He decides to stop driving lessons now.

He will also ask a friend to study / work together at a number of fixed times during the week. He seems to have such a friend. Defining this plan relieved him.


gem orange = What makes you relaxed?
gem geel = What causes you tension?

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